Looking for sweet potato recipes that could change your experience of eating sweet potato?
Well, you're in the right place for a good start! Admit it, eat sweet potatoes steamed or boiled was boring and dull for longer, right?
But you can not stop eating this nutritious tuber, just for its nutritional values. It is packed with beta-carotene, vitamins and other nutrients that could give you a diet low in carbohydrates and high in protein.
Here are some recipes for potatoes the easiest and most delicious that you can follow to totally transform your sweet potato meal:
Well, you're in the right place for a good start! Admit it, eat sweet potatoes steamed or boiled was boring and dull for longer, right?
But you can not stop eating this nutritious tuber, just for its nutritional values. It is packed with beta-carotene, vitamins and other nutrients that could give you a diet low in carbohydrates and high in protein.
Here are some recipes for potatoes the easiest and most delicious that you can follow to totally transform your sweet potato meal:
Sweet Potato Casserole
Looking for a dish of sweet potato that even children wonít be able to resist?
Try this dish of sweet potatoes.
Try this dish of sweet potatoes.
What you need:
2 cups sweet potatoes, cubed
1 egg, beaten
3 tablespoons all-purpose flour
2 tablespoons butter
¼ cup pecans, chopped
¼ cup white sugar
¼ cup brown sugar
¼ cup milk
¼ teaspoon vanilla
¼ teaspoon salt
1 egg, beaten
3 tablespoons all-purpose flour
2 tablespoons butter
¼ cup pecans, chopped
¼ cup white sugar
¼ cup brown sugar
¼ cup milk
¼ teaspoon vanilla
¼ teaspoon salt
What you need to do:
Boil the potatoes in a saucepan until tender. Drain and mash depending on your preference.
Mix sweet potatoes, white sugar, eggs, butter, milk and vanilla in large bowl until smooth. Add salt to taste. Put the mixture in a baking dish.
Then, combine flour and brown sugar in a bowl and add a little butter. Add nuts and mix well. Put this mixture on top of the sweet potato mixture in the baking dish.
In a preheated oven (325 ° F or 165 ° C) and cook until filling is brown. Voila! The sweet potato casserole is ready to serve four hungry people.
Boil the potatoes in a saucepan until tender. Drain and mash depending on your preference.
Mix sweet potatoes, white sugar, eggs, butter, milk and vanilla in large bowl until smooth. Add salt to taste. Put the mixture in a baking dish.
Then, combine flour and brown sugar in a bowl and add a little butter. Add nuts and mix well. Put this mixture on top of the sweet potato mixture in the baking dish.
In a preheated oven (325 ° F or 165 ° C) and cook until filling is brown. Voila! The sweet potato casserole is ready to serve four hungry people.
Sweet Potato Pancakes
Ingredients:
1 pound Sweet potato
1 cup Plain yogurt
4 Whole Eggs
1 Egg white
2 tablespoon Olive oil
2 teaspoons Ground cinnamon
2 teaspoons Vanilla extract
2 cups Rolled oats
1 cup Plain yogurt
4 Whole Eggs
1 Egg white
2 tablespoon Olive oil
2 teaspoons Ground cinnamon
2 teaspoons Vanilla extract
2 cups Rolled oats
Procedure:
Pierce sweet potatoes several times with a fork and wrap with a paper towel.
Cook in microwave (full power) for five minutes or until tender.
Meanwhile, process the oats in a blender or food processor until you have a powdery texture. Then transfer to a large bowl.
Remove the skin of the sweet potato with a small knife and cut the potatoes into pieces.
Arrange the potatoes in a fragmented food processor and blend until smooth. Transfer to bowl with oats.
Add olive oil, whole eggs (yolks and whites), extra egg, vanilla extract, cinnamon and yogurt. You can add more yogurt if you get the thickness you want in your pancake.
Heat a lightly oiled frying pan over medium heat.
Pour ¼ cup of sweet potato pancake in the pan when it is hot and cook until bubbles appear on the surface. Then turn it over. Cook the other side until browned.
Continue with the rest. This serves six to eight servings.
Pierce sweet potatoes several times with a fork and wrap with a paper towel.
Cook in microwave (full power) for five minutes or until tender.
Meanwhile, process the oats in a blender or food processor until you have a powdery texture. Then transfer to a large bowl.
Remove the skin of the sweet potato with a small knife and cut the potatoes into pieces.
Arrange the potatoes in a fragmented food processor and blend until smooth. Transfer to bowl with oats.
Add olive oil, whole eggs (yolks and whites), extra egg, vanilla extract, cinnamon and yogurt. You can add more yogurt if you get the thickness you want in your pancake.
Heat a lightly oiled frying pan over medium heat.
Pour ¼ cup of sweet potato pancake in the pan when it is hot and cook until bubbles appear on the surface. Then turn it over. Cook the other side until browned.
Continue with the rest. This serves six to eight servings.
Sweet Potato Wedges
Ingredients:
½ teaspoon Paprika
1 tablespoon Olive oil
6-8 pieces Sweet potato
1 tablespoon Olive oil
6-8 pieces Sweet potato
Procedure:
Cut sweet potatoes into finger-sized strips.
Mix the paprika and olive oil in a large bowl.
Place sweet potato slices in the mixture and mix together. Make sure all potato slices are coated with the mixture of paprika and olive oil.
Lightly grease a baking sheet
Place sweet potatoes lying on the shelf.
Bake for 40 minutes in an oven preheated to 200 degrees Celsius heat.
When you have finished cooking. It's time to serve.
Cut sweet potatoes into finger-sized strips.
Mix the paprika and olive oil in a large bowl.
Place sweet potato slices in the mixture and mix together. Make sure all potato slices are coated with the mixture of paprika and olive oil.
Lightly grease a baking sheet
Place sweet potatoes lying on the shelf.
Bake for 40 minutes in an oven preheated to 200 degrees Celsius heat.
When you have finished cooking. It's time to serve.
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