There is a love-hate relationship with the idea of taking the time of your workout if you are sick. For one, you do not want to lose your momentum and certainly do not want to lose muscle.
On another level ... let's face it, we all want a break sometimes. Health psychologists athlete disease can even draw a desire to take a few days off without guilt.
This article is aimed at people who want to not only keep your fitness gains ... but also want to leave the state of the disease as soon as possible so that they can train for real. This means that these workouts will be easier ... and secondly ... that will help your body heal at an accelerated rate.
Note that if you are sick, you should be aware not to infect other members of your gym or fitness center. Part of fitness, a powerful part of your life is showing respect for your body, your temple (gym), and community (colleagues sports junkies). If you sneeze or break into a cold sweat, just do it at home with videos from YouTube or DVD. Err always be very careful with these exercises.
On another level ... let's face it, we all want a break sometimes. Health psychologists athlete disease can even draw a desire to take a few days off without guilt.
This article is aimed at people who want to not only keep your fitness gains ... but also want to leave the state of the disease as soon as possible so that they can train for real. This means that these workouts will be easier ... and secondly ... that will help your body heal at an accelerated rate.
Note that if you are sick, you should be aware not to infect other members of your gym or fitness center. Part of fitness, a powerful part of your life is showing respect for your body, your temple (gym), and community (colleagues sports junkies). If you sneeze or break into a cold sweat, just do it at home with videos from YouTube or DVD. Err always be very careful with these exercises.
1) Yoga
Yoga is a very powerful exercise for many reasons.
If you took a course unique yoga, you are no doubt familiar with the dog up and down dog.
Now if you have ever had a dog, I saw that do the same thing ... which extend upwardly and downwardly (hence the name of yoga). This is a very good reason why animals do not need chiropractors or get sick like humans. They are in touch with their movements "maintenance" natural cleanse their body and refresh your muscles and skeletal system.
Yoga is a way that we do it ourselves under a teacher. The flights will increase circulation, the money will expel toxins, and sweat help excrete toxins floating on your system. You also get the added benefit of simply relieving stress from your mind and body. A lot of tension in the muscles is taken we weight over time and yoga helps release.
If you took a course unique yoga, you are no doubt familiar with the dog up and down dog.
Now if you have ever had a dog, I saw that do the same thing ... which extend upwardly and downwardly (hence the name of yoga). This is a very good reason why animals do not need chiropractors or get sick like humans. They are in touch with their movements "maintenance" natural cleanse their body and refresh your muscles and skeletal system.
Yoga is a way that we do it ourselves under a teacher. The flights will increase circulation, the money will expel toxins, and sweat help excrete toxins floating on your system. You also get the added benefit of simply relieving stress from your mind and body. A lot of tension in the muscles is taken we weight over time and yoga helps release.
There are many videos online for you to do a light workout yoga ... and if you feel well enough to go to a class, be sure to go slowly and use lighter "changes" there. You are competing with anyone, not even your healthy
2) Very Light Aerobics
This is one of the best things you can do when you're stuck in the house. This is where you really have to let go of your ego for now and do some exercises which, although ... Richard Simmons would be proud.
Just go to any YouTube channel and get some aerobic lessons recorded. If the record shows a class full of people ... then the most out of shape that the public sees, the better.
This is something you can do 15-20 minutes to get your blood circulation and harmful chemicals in your system. Not enough to be sweating and feeling the strokes.
If you normally do at home aerobic exercises like crazy, then this training and divided by 100 in intensity. Although half of the warming in the middle of sufficient capacity should be all you need.
Just go to any YouTube channel and get some aerobic lessons recorded. If the record shows a class full of people ... then the most out of shape that the public sees, the better.
This is something you can do 15-20 minutes to get your blood circulation and harmful chemicals in your system. Not enough to be sweating and feeling the strokes.
If you normally do at home aerobic exercises like crazy, then this training and divided by 100 in intensity. Although half of the warming in the middle of sufficient capacity should be all you need.
3) Just Jog Outside
Yes, this is obvious, but many of the best things you can do to your body when they are sick are a bit boring.
The advantage you get from running outside is more than just make a little aerobic exercise.
You leave the sun, it will help a little, both physically and psychologically. The sun is not only give you the vitamin D, but awakens your body, giving you a little light healthy beyond what is on your TV screen or through your windows.
In addition, the act of putting track shoes, getting your gear in and running sends a powerful message to your brain: "I am always in control" This attitude sends endorphins, reduce stress. related to cortisol, and certainly speed up your recovery.
Only a short jog around ten to fifteen minutes and then stretch. You do not want to run or do any type of high intensity interval training.
One thing to keep in mind is that you do not have requirements for all the above, if you feel horrible. Sometimes all you need is still pure, especially if you have something like a chest cold, flu or severe bronchitis. Also, if you have problems with your stomach and then do something else to stretch very light could worsen the situation.
Also, make sure that if you do a workout that rejuvenate with water and supplements if possible. A solution of vitamin C supplement Emergen-C that contains electrolytes and it is good to have in the water after a year if you are not at their best.
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