exercise science is a good thing and intellectually fascinating. But sometimes you just want someone to design guidelines on how to implement the latest research fitness in practice.An article in the May-June issue of the American College of Health & Fitness Journal of Sports Medicine is here for. In 12 years of deployment only body weight, a chair and a wall meets the last effort of the mandates of high intensity, combining the essence of a long-term and a visit to the gym about seven minutes of constant discomfort - all based on science."There is very good evidence" that high intensity interval training provides "the most fitness benefits of prolonged endurance training, but in much less time," said Chris Jordan, director of physiology exercise the Human Performance Institute in Orlando, Florida, and co-author of the new article.The work done by scientists at McMaster University in Hamilton, Ontario, and other institutions show, for example, that even a few minutes of training at an intensity near full capacity causes molecular changes in comparable several muscles of course hours or cycling.Interval training, however, requires extremely intense activity intervals to be mixed with short payback periods. In the program outlined by Mr. Jordan and his colleagues, this recovery is provided in part by a 10 second rest between exercises. But even more, he said, was made by the exercise that focuses on the major muscles of the upper body with the lower body alternately. During the intermezzo, unexercised muscles have time to breathe metaphorically, which makes the order of important exercise.The exercises should be performed in rapid succession, allowing 30 seconds each, while the long, we spend an intensity of 8 on a pain scale of 1-10, said Jordan. These seven minutes is, in a word, disgusting. The good news is that after seven minutes..
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