There is a love-hate relationship with the idea of taking the time of your workout if you are sick. For one, you do not want to lose your momentum and certainly do not want to lose muscle.
On another level ... let's face it, we all want a break sometimes. Health psychologists athlete disease can even draw a desire to take a few days off without guilt.
This article is aimed at people who want to not only keep your fitness gains ... but also want to leave the state of the disease as soon as possible so that they can train for real. This means that these workouts will be easier ... and secondly ... that will help your body heal at an accelerated rate.
Note that if you are sick, you should be aware not to infect other members of your gym or fitness center. Part of fitness, a powerful part of your life is showing respect for your body, your temple (gym), and community (colleagues sports junkies). If you sneeze or break into a cold sweat, just do it at home with videos from YouTube or DVD. Err always be very careful with these exercises.

1) Yoga

Yoga is a very powerful exercise for many reasons.
If you took a course unique yoga, you are no doubt familiar with the dog up and down dog.
Now if you have ever had a dog, I saw that do the same thing ... which extend upwardly and downwardly (hence the name of yoga). This is a very good reason why animals do not need chiropractors or get sick like humans. They are in touch with their movements "maintenance" natural cleanse their body and refresh your muscles and skeletal system.
Yoga is a way that we do it ourselves under a teacher. The flights will increase circulation, the money will expel toxins, and sweat help excrete toxins floating on your system. You also get the added benefit of simply relieving stress from your mind and body. A lot of tension in the muscles is taken we weight over time and yoga helps release.

There are many videos online for you to do a light workout yoga ... and if you feel well enough to go to a class, be sure to go slowly and use lighter "changes" there. You are competing with anyone, not even your healthy

2) Very Light Aerobics

This is one of the best things you can do when you're stuck in the house. This is where you really have to let go of your ego for now and do some exercises which, although ... Richard Simmons would be proud.
Just go to any YouTube channel and get some aerobic lessons recorded. If the record shows a class full of people ... then the most out of shape that the public sees, the better.
This is something you can do 15-20 minutes to get your blood circulation and harmful chemicals in your system. Not enough to be sweating and feeling the strokes.
If you normally do at home aerobic exercises like crazy, then this training and divided by 100 in intensity. Although half of the warming in the middle of sufficient capacity should be all you need.

3) Just Jog Outside

Yes, this is obvious, but many of the best things you can do to your body when they are sick are a bit boring.
The advantage you get from running outside is more than just make a little aerobic exercise.
You leave the sun, it will help a little, both physically and psychologically. The sun is not only give you the vitamin D, but awakens your body, giving you a little light healthy beyond what is on your TV screen or through your windows.
In addition, the act of putting track shoes, getting your gear in and running sends a powerful message to your brain: "I am always in control" This attitude sends endorphins, reduce stress. related to cortisol, and certainly speed up your recovery.
Only a short jog around ten to fifteen minutes and then stretch. You do not want to run or do any type of high intensity interval training.
One thing to keep in mind is that you do not have requirements for all the above, if you feel horrible. Sometimes all you need is still pure, especially if you have something like a chest cold, flu or severe bronchitis. Also, if you have problems with your stomach and then do something else to stretch very light could worsen the situation.
Also, make sure that if you do a workout that rejuvenate with water and supplements if possible. A solution of vitamin C supplement Emergen-C that contains electrolytes and it is good to have in the water after a year if you are not at their best.

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It happens to all of us ...
It's 17:30 or so in a day's work, which is about to go home ... and I was wondering if you need to workout. You may already be at home and just want to make dinner and watch TV. Or it may be a weekend morning and want to get beer and watching football with his friends and not worry about hitting the track or in the gym.
Sometimes, you have made a genuine apology ... maybe we're a little sick or are very poorly routine bench yesterday. If you need to go?
Well, we met a little chart so you always know exactly if it is a day "jump" or "stop being lazy and get your ass to the gym" days.

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exercise science is a good thing and intellectually fascinating. But sometimes you just want someone to design guidelines on how to implement the latest research fitness in practice.An article in the May-June issue of the American College of Health & Fitness Journal of Sports Medicine is here for. In 12 years of deployment only body weight, a chair and a wall meets the last effort of the mandates of high intensity, combining the essence of a long-term and a visit to the gym about seven minutes of constant discomfort - all based on science."There is very good evidence" that high intensity interval training provides "the most fitness benefits of prolonged endurance training, but in much less time," said Chris Jordan, director of physiology exercise the Human Performance Institute in Orlando, Florida, and co-author of the new article.The work done by scientists at McMaster University in Hamilton, Ontario, and other institutions show, for example, that even a few minutes of training at an intensity near full capacity causes molecular changes in comparable several muscles of course hours or cycling.Interval training, however, requires extremely intense activity intervals to be mixed with short payback periods. In the program outlined by Mr. Jordan and his colleagues, this recovery is provided in part by a 10 second rest between exercises. But even more, he said, was made by the exercise that focuses on the major muscles of the upper body with the lower body alternately. During the intermezzo, unexercised muscles have time to breathe metaphorically, which makes the order of important exercise.The exercises should be performed in rapid succession, allowing 30 seconds each, while the long, we spend an intensity of 8 on a pain scale of 1-10, said Jordan. These seven minutes is, in a word, disgusting. The good news is that after seven minutes..

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Fats have always had a bad reputation. We work in partnership with the fat when really big, in fact, the two things could not be more different. For decades, we mistakenly believed that fats should be avoided at all costs.We believed that eating fats increase our cholesterol, hardens the arteries and eventually lead us to early graves. We are so afraid of fat, which are of natural origin, which even renounced in favor of the over-processed, "low fat" foods impossible to pronounce ingredients. In summary, the fats were considered the enemy. However, the truth is that we threw. Fats are not our enemies. In fact, a high fat diet can provide many benefits to virtually all areas of health. Read on to discover all the benefits that fats have to offer!The low-fat mythIn the late 1980s and early 1990s, the market was flooded with labeled "low fat" and "low calorie" foods. Promising weight loss and better health, low-fat "diet" foods has increased in popularity and included almost every conceivable type of processed foods: cookies, cakes, breads, pastas, sauces and condiments, to name a few. They consumed in large amounts, thinking finally a way to eat unhealthy foods traditionally without suffering the consequences. We could have our cake and eat it, so to speak.However, the joke was on us. Most foods low in fat, low in calories were packed with unhealthy ingredients that not only cause weight gain, but also have a strong impact on overall health. For example, some common ingredients of low fat foods include starches, sugar and artificial sweeteners, MSG, preservatives and other potentially harmful chemicals. These foods do not promote weight loss or improve their health. In fact, research suggests that the madness of low-fat foods may be partly responsible for the rising rates of obesity and type 2 diabetes.Why Do We Need FatsTherefore, if the low-fat foods are bad for us, it is possible that fats are good for us? The answer is yes. The following is a summary of the reasons why our bodies need fat to survive and prosper.Accumulated in our body fat protects and cushions the bones and vital organs. Fat also helps to store and transport the nutrients to all parts of the body and plays an important role in brain function. This fat is stored when we consume more calories than you burn, regardless of the source of calories. In other words, our bodies store fat, even if you never ate fatty foods.There are four main types of fats found in the foods we eat:, trans fats, saturated and unsaturated omega-3 fatty acids. Saturated fats are found in animal sources such as milk, meat, eggs, etc. Saturated fats are found in vegetable sources include olive, canola, soy and vegetables. Trans fats are the result of curing unsaturated fats found in margarine and many processed, either naturally or because of food processing food and. The omega 3 fatty acids found in fish, flaxseed and walnuts. Omega 3 fatty acids are essential to health, but they are not naturally produced by the body. That means getting this type of fat from the diet is very important. Despite these fatty acids have different effects on our body, we'll take a look at the benefits:Energy from fatWhen we think of the fuel for our body fat rarely integrated into the equation. However, fats actually provide more energy than any other nutrient. In addition, fat is the primary source of fuel when running sports long-term tasks such as running or playing basketball games. Fat energy is the main reason for our body stores fat in the first place! We need fat to survive, just.Factor AntioxidantAntioxidants are powerful chemicals that destroy disease and rid the body of toxins. Without antioxidants, our immunity is extremely vulnerable and our bodies are not able to repair the damage and to produce new cells and disease free.Fortunately, there are several food sources that provide high levels of antioxidants, some of which include berries, carrots, vegetables and yes, fat. The polyunsaturated fatty acids in olive oils, sunflower and soybean are rich in antioxidants and help the body to repair damage caused by a variety of toxins. Saturated fats also offer protection against the disease, produces some free radicals and improve the capacity of liver cleansing system.Fat-soluble vitaminsThe importance of adequate vitamin can not be denied. Without proper nutrition in our food, almost all areas of health suffer. However, sometimes the vitamins are not enough. Many vitamins and minerals substances allowing them to be absorbed and utilized by the body. For example, the body can not absorb calcium without the accompaniment of vitamin D. Similarly, many vitamins are fat soluble, which means they are unable to be used as fuel and nutrition without certain types of fat.Some are fat-soluble vitamins A, K, D and E. Together these vitamins promote healthy immunity, bone density, muscle function, vision and more. So how can we ensure that these vitamins are absorbed and processed properly by the body? The answer is simple: eat fat. For example, a vitamin rich with fresh vegetables salad and other vegetables can be covered with olive oil or animal fat to promote maximum solubility.Fats and Brain HealthA large part of the human brain is composed of fatty tissue. Therefore, it is obvious that a certain amount of fat is needed to support the healthy functioning of the brain. The fat in the membranes of brain cells form, in turn, these membranes are responsible for any cell production and function in the body. Pretty impressive, no? Without healthy fats, the membranes of the brain are unable to produce high quality cells, which can harm the nervous system and general health. However, healthy fats allow the brain to produce high functioning, healthy cells, leading to an increase in the protection of the body.In general, the best fat for brain function are healthy omega 3 fatty acids, found in foods such as salmon and other freshwater fish, seeds, nuts and avocados.Fat nutritionContrary to popular belief, fats are full of nutrition. Here are some examples:Vitamin E, which plays an important role in the functioning of the heart and brain.Choline, which promotes liver health.Vitamin K12, which is essential for immunity, health and metabolism of the artery.Vitamin D, which increases brain function and helps the body absorb calcium and other nutrients.Misconceptions surrounding diets rich in fatThe benefits of dietary fat can not be denied. But is there a downside? What is cholesterol, weight gain and hardening of the arteries? The following is an in depth look at all the misconceptions surrounding the high-fat diets:

Fat and Cholesterol

When it comes to diets high in fat, cholesterol is a major concern for most. Cholesterol is a term used to describe the different types of fats in the blood. These fats or lipids are LDL and HDL cholesterol, also known as "bad" and "good" HDL cholesterol, respectively. High levels of LDL cholesterol has been known to incite panic in a number of people, and is a major concern for most others. And it is true that high levels of LDL cholesterol can lead to heart disease and heart failure, there is no evidence to support claims that, in most people, the food we eat affect levels of cholesterol in any form.

Fat and weight gain

Is the fat that makes us fat? Surprisingly, the answer is a resounding no. Fat alone does not make us fat. In fact, the only way a diet high in fat causes weight gain when eaten in large amounts of carbohydrates. And yet, are carbohydrates that cause any weight gain. Carbohydrates are less fill up quickly and used by the body for energy, so it is easy to exaggerate the bread, pasta, etc. fats, on the other hand, fuel slowly, which is part of Check least a challenge.

Plans like the Atkins diet, which focuses on eliminating carbohydrates and consuming large amounts of protein and fat, are proof that fat makes us fat. Basically, it is just the opposite is true. And avoiding all carbs can be difficult, limiting the protein and fat often recommended for weight loss. In addition, studies show that diets high in fat not only promote weight loss, but also increase muscle mass and reduce body fat.

fat artery and health

The idea that fat harden the arteries is a common concern. We can eat toast with butter, then get a mental image of butter in our blood, with all other fat consumed in our lives, clogging our arteries and destroy our health. However, this is not exactly how it works. Hardening of the arteries, and its resulting complications, is a complex process that depends on a variety of factors, including genetics, age, and even race. The fats we eat are not resident in our blood and hardens the arteries themselves.

For optimal health, the human body needs dietary fats of all kinds. And that is not necessarily a good idea to eat meat, or anything else, for that matter, beyond, is probably part of a balanced diet. Fats are not poison, but they are our friends.

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Looking for sweet potato recipes that could change your experience of eating sweet potato?

Well, you're in the right place for a good start! Admit it, eat sweet potatoes steamed or boiled was boring and dull for longer, right?
But you can not stop eating this nutritious tuber, just for its nutritional values. It is packed with beta-carotene, vitamins and other nutrients that could give you a diet low in carbohydrates and high in protein.
Here are some recipes for potatoes the easiest and most delicious that you can follow to totally transform your sweet potato meal:

Sweet Potato Casserole

Looking for a dish of sweet potato that even children wonít be able to resist?
Try this dish of sweet potatoes.

What you need:

2 cups sweet potatoes, cubed
1 egg, beaten
3 tablespoons all-purpose flour
2 tablespoons butter
¼ cup pecans, chopped
¼ cup white sugar
¼ cup brown sugar
¼ cup milk
¼ teaspoon vanilla
¼ teaspoon salt

What you need to do:
Boil the potatoes in a saucepan until tender. Drain and mash depending on your preference.
Mix sweet potatoes, white sugar, eggs, butter, milk and vanilla in large bowl until smooth. Add salt to taste. Put the mixture in a baking dish.
Then, combine flour and brown sugar in a bowl and add a little butter. Add nuts and mix well. Put this mixture on top of the sweet potato mixture in the baking dish.
In a preheated oven (325 ° F or 165 ° C) and cook until filling is brown. Voila! The sweet potato casserole is ready to serve four hungry people.

Sweet Potato Pancakes

Ingredients:

1 pound Sweet potato
1 cup Plain yogurt
4 Whole Eggs
1 Egg white
2 tablespoon Olive oil
2 teaspoons Ground cinnamon
2 teaspoons Vanilla extract
2 cups Rolled oats

Procedure:
Pierce sweet potatoes several times with a fork and wrap with a paper towel.
Cook in microwave (full power) for five minutes or until tender.
Meanwhile, process the oats in a blender or food processor until you have a powdery texture. Then transfer to a large bowl.
Remove the skin of the sweet potato with a small knife and cut the potatoes into pieces.
Arrange the potatoes in a fragmented food processor and blend until smooth. Transfer to bowl with oats.
Add olive oil, whole eggs (yolks and whites), extra egg, vanilla extract, cinnamon and yogurt. You can add more yogurt if you get the thickness you want in your pancake.
Heat a lightly oiled frying pan over medium heat.
Pour ¼ cup of sweet potato pancake in the pan when it is hot and cook until bubbles appear on the surface. Then turn it over. Cook the other side until browned.
Continue with the rest. This serves six to eight servings.

Sweet Potato Wedges

Ingredients:

½ teaspoon Paprika
1 tablespoon Olive oil
6-8 pieces Sweet potato

Procedure:
Cut sweet potatoes into finger-sized strips.
Mix the paprika and olive oil in a large bowl.
Place sweet potato slices in the mixture and mix together. Make sure all potato slices are coated with the mixture of paprika and olive oil.
Lightly grease a baking sheet
Place sweet potatoes lying on the shelf.
Bake for 40 minutes in an oven preheated to 200 degrees Celsius heat.
When you have finished cooking. It's time to serve.

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Imagine waking up at sunrise outside your window. A warm, glowing orb of light radiating away the last notes of sunset and brings to mind fresh in the morning. Imagine putting in a glass and drink to eliminate the excesses of the night before.Like waking up in the oldest part of the morning, it is a stimulant found enthusiasm at the beginning of the day with a cup of warm water mixed with the juice of half a lemon. As the first rays of the sun that warms the earth for a new growing season, lemon is a whole body cleanse to rejuvenate your mind and puts you on the path to a good start.Lemon juice in hot water is refreshing, tasty and has the following advantages:1. Vitamin C boosts the immune system.Take a step outside your house and you instantly exposed to a wide range of exhaust, cigarette smoke and airborne viruses. The modern environment requires a stronger immune system.As citrus, lemon juice contains large quantities of vitamin C, which protect against coughs and colds, while strengthening your immune system. It also acts as a natural antihistamine in reducing the risk of allergies. His healing nature regenerates wounds, cuts, burns and fractures, even. Vitamin C also helps regulate blood sugar in diabetics.On a physiological level, the body and mind exhausted their vitamin C when you're stressed. Lemon juice can be substituted.2. A stable pH level in your body.Your body is like a river with currents, automatic reset. A polluted river can not perform their natural functions and is a host to bacteria and toxic waste. A body which is high in acid content is a host toxins which can cause various diseases. A stream of blood contaminated contributes not process oxygen.As a natural detoxifier, lemon juice helps to maintain pH levels in the body stable. A high acid content in your body creates toxins that are difficult to pass, as seen in people who eat a lot of meat and saturated fats. Slow metabolism slows fat processing, and the body also becomes less resistant to the virus. The benefits of lemon detox, blood is cleaned and maintained their important role in the transport of oxygen and nutrients to all parts of the body.3. A diet weight loss and essential.If you want to stay fit and slim, think about how your body stores fat and if the impedances at the efficiency with which food is processed in your body.The citric acid in lemon juice interacts with digestive enzymes and helps the digestive system break down food. It also reduces the rate of absorption of sugars from the food you eat. Lemon juice also helps in the absorption of calcium in the body. Once the digestive tract is lined with citric acid to absorb calcium, which helps to burn fat stored in cells. The fruit is also relatively low in calories.April. It aids in digestion.
Without the proper amount of digestive juices, digestive problems occur. Stomach pain, nausea, bloating, belching and heartburn are common symptoms of indigestion. Lemon juice increases appetite and kills bad bacteria in the stomach to ensure proper digestion.Indigestion is caused by poor circulation of the intestine, such as toxins and undigested material remains in the large intestine. Lemon juice helps in eliminating waste more efficiently, and can relieve and moisturize ways to relieve constipation.May It acts as a diuretic.
Lemon juice stimulates urine production and toxins are removed from the urinary tract at a faster pace, helping to purify the system and keep it healthy. Lemon juice can alter the pH of the urinary tract and inhibit the proliferation of bad bacteria.June It acts as a natural antiseptic.
If you need a drink to help clear spots and mild acne, look no further than this youthful glow. With its natural antiseptic qualities of lemon juice can cure skin related problems. Enhance your beauty and rejuvenates the skin from the inside by removing toxins at the cellular level. It acts as an anti-aging remedy and can remove wrinkles and blackheads.July. hydrates nodes.
The lymphatic system is a network of vessels and lymph nodes, thymus, spleen and tonsils. As a secondary circulation system that helps the body to collect the tissue fluid is not necessary for the skin or hair, and then returns to the heart for the circulation. It expels toxins through the liver before they are absorbed into the body.The lemon water stimulates the lymphatic system to eliminate toxins accumulated in the lymph nodes, colon and bladder during the night.A new beginning has never been so easy and convenient yet so refreshing and joyful. Greet the morning upon waking and healthy new day with a cup of hot water and lemon juice!

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